•Avocado oil: Healthy fats that improve your skin + many other benefit

•MCT oil: Promotes weight loss, Instant source of energy and helps to control bacteria build up in your body

 •Probiotic: Helps with my gut health. Happy gut= happy skin

 •Kale & Spinach: Full of nutrients and antioxidants, which is great for your skin and overall health.

 •Berries: Helps fight inflammation and full of antioxidants for skin and body

 •Psyllium husks: Helps with digestion and to maintain healthy blood sugar levels

 •Maca powder: Good to control breakouts and helps to improve your mood and your energy levels

 •Chia seeds:  Loaded with antioxidants and fibre. High in omega-3 fatty acids which is great for inflamed skin. I suffer from eczema so these oils are great to help stop flare ups

Makeup tutorial product breakdown:

Rawganic Skincare redness repair moisturiser

It Cosmetics CC full coverage cream

Becca Cosmetics liquified light highlighter in ‘Ignite’

It Cosmetics bye bye under eye illumination concealer ‘medium’

Stila Cosmetics convertible colour in ‘Petunia’

Pears soap bar

Stila Cosmetics HUGE lash mascara

Ned lipstick and Rose Quartz gloss balm + Dry Ice gloss balm recommended 

Podcast recommendation:

Shameless podcast

Episode: Remembering Naya and decoding Britney

 You can follow Holly here